Gynostemma has recently garnered extensive popularity and its tea and capsules are so new in the market that people are still not very aware of its benefits and uses. Moreover, you might have many questions regarding this new herbal and natural product. Below are the answers to your frequently asked questions.
Q 1 – What are the health benefits of Gynostemma?
Gynostemma has anti-inflammatory, anti-oxidant and anti-tumorous properties. It is helpful for those who have diabetes, heart problems, pains in joints and cancer. It also helps in improving the body immunity.
Q 2 – How can you consume it or how should it be consumed?
You can consume it in the form of tea or capsules or the powered form of it can be mixed with any drink or food item.
Q 3 – How can it be grown?
It can be grown at all the places where a temperature between 20 to -85 degree Fahrenheit can be maintained. It should not get direct sunlight and can adapt to fluctuating temperatures. It can only be grown outdoors where the soil is well drained and soaked.
Q 4 – How to prepare Gynostemma Tea?
You will have to place Gynostemma leaves or a tea bag in a pot or a cup and add hot water on top. Brew it for around 15 minutes and then use a strainer to strain the liquid part. Your tea is ready to be consumed.
The tea will be in a mild green-brown color. Since everybody has different taste buds, you can modify how you prepare the tea as per your taste and choice. Generally, one teaspoon of dried leaves for one cup of tea is considered enough.
Q 5 – Is it helpful if you try to lose weight?
Yes. Gynostemma tea is very famous in China for weight reduction. It burns unwanted fats in the body and increases the body metabolism.
Q 6 – How is it to taste?
It has a delicious and naturally sweet taste. It has a flavor like green tea. If you are having Gynostemma tea, then you will not even need to add sugar to it.
Q 7 – What is the origin of Gynostemma?
Gynostemma originated in Southern China. Now, it has started getting popular all around the world.
Q 8 – How to use Gynostemma Leaves?
Fresh Gynostemma leaves can be eaten as it is but they are usually dried and processed to release many of its components which are beneficial for health. It only needs hot water infusion method for a short while. The traditional way of consuming Gynostemma is a hot cup of tea made with dried leaves. These dried leaves can also be added or mixed with other herbal tea. These leaves can also be powdered and mixed in drinks or recipes.
Q 9 – Does it have caffeine?
This tea has zero caffeine level and is an excellent choice for those who want to avoid the intake of caffeinated tea or coffee. This tea has strong rejuvenating effects and gives you instant energy.
Q 10 – How is it better than other herbal tea available in the market?
Gynostemma is caffeine-free and has many more health benefits compared to any other type of herbal tea available today.
Gynostemma is gaining a lot of popularity, and the above question and answers would help you sort out many doubts about it in your mind.